“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

Mobility exercises are something people of all ages should be tuning into. Why? It's a sure way to enhance joint flexibility, increase range of motion, and promote better posture and balance. For ...

Mobility exercises are key for boosting our balance, strength and flexibility. It’s not something you have to do every day, but if you want to become more mobile and reduce the likelihood of stiff ...

Arthritis affects over 54 million adults, making it one of the most common causes of disability and chronic pain. This degenerative condition gradually destroys joint cartilage, leading to stiffness, ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Joint health and mobility are essential for daily comfort and independence, and fitness habits play a vital role in ...

Anita C. Chandrasekaran, MD, MPH, is a rheumatologist at Hartford Healthcare Medical Group in Connecticut. She is board-certified in both rheumatology and internal medicine. Osteoarthritis is a ...

Arthritis and joint pain can deter many otherwise active older adults from exercising, especially strength training, which can put strain on wrists, hands and knees — common places for arthritis and ...

Stretching exercises are very beneficial for older adults because they prevent poor posture and many injuries, improve ...

When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than a real solution — and when it comes to the shoulders, ...