Physical therapist Jenny Brennecke shared a "stomach vacuum" tutorial on her TikTok account @drjennypt. (drjennypt / TikTok) The “stomach vacuum” may sound like a plastic surgery trend, but it's ...

Strengthen your core, hips, quads and back using this abs exercise to build full-body strength, endurance and stamina. The hollow hold is an isometric exercise, which means your muscles contract ...

*When it comes to reducing blood pressure, many assume that activities like jogging or weightlifting are the best approach. However, new research led by Jamie Edwards, an exercise physiology expert at ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Please provide your email address to receive an email when new articles are posted on . Various exercise training modes were linked to reduction of systolic and diastolic blood pressure. The most ...

Static isometric exercises—the sort that involve engaging muscles without movement, such as wall sits and planks—are best for lowering blood pressure, finds a pooled data analysis of the available ...

Please provide your email address to receive an email when new articles are posted on . Several types of exercise training were effective in reducing BP. Isometric training was associated with an 8.24 ...

You can develop your core without ab exercises by lifting weights, carrying objects and doing full-body isometric flexes like planking. Doing these workouts will build a stronger foundation that will ...

If you can get past its misleading and off-putting name, the ‘stomach vacuum’ exercise can be a welcome addition to your training routine for its ability to target the deep muscles in the core. Unlike ...

Your fitness doesn’t need to suffer just because you’re stuck indoors during the coronavirus quarantine. In fact, now is the ideal time to start working on your six-pack. The lockdown won’t last ...