By Dr Vasilios SilivistrisPhobias (from the Greek fovos, meaning fear) are intense, irrational fears of objects or situations that pose little real danger. Unlike ordinary anxiety, phobias are ...

It’s amazing how ineffective the so-called “gold standard” treatment for panic is. Only one panic sufferer in six treated with Cognitive Behavioral Therapy (CBT) becomes panic free. Since CBT so ...

The world isn’t just more unstable—it’s more layered. Economic volatility. Climate disruption. AI acceleration. Political shocks. Layoffs. What used to be a single crisis now comes bundled. The World ...