Our bodies need iron to function but it can’t make it on its own. We need to eat enough iron-rich foods to make sure our bodies can transport oxygen to cells, grow and keep up with hormone production.

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Iron supplements can be an easy way to get more iron, but there are plenty of foods that are high in iron that you can include in your diet, too.

Iron plays an incredibly important role in the body. According to the Mayo Clinic, iron is responsible for helping your body produce hemoglobin, a substance in red blood cells that allows them to ...

Iron supplements do not increase the risk of malaria in children when malaria prevention and management services are available. Iron supplements may slightly increase the risk of malaria in areas ...

Rachel Chen stared at her iron supplement bottle one morning in her Boston apartment, wondering why her persistent fatigue hadn’t improved despite months of daily doses. Like many others seeking to ...

Iron is a mineral that plays a key role in many bodily functions, from forming red blood cells to transporting oxygen and supporting our immune system. It's one of the most important nutrients out ...

The best way to take iron pills to treat iron deficiency anemia is on an empty stomach or with a source of vitamin C. If you take iron supplements with caffeine, milk or antacids, your body will ...

Constipation can occur with iron supplements by affecting gut bacteria and pulling stool-softening water from your colon. To relieve constipation, consider changes like taking iron on an empty stomach ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Iron plays an incredibly important role in the body. According to the Mayo Clinic, iron is responsible ...