‘Tower Pilates is a method of training using the tower as a piece of equipment. The tower itself is a fixed vertical frame, with various attachments, such as the push-through bar, roll down bar, arm ...

Instructor: Melanie Walter, of Lafayette, who has been teaching group fitness for 30 years and Pilates for 15. Walter has multiple Pilates certifications, two from Power Pilates (most recently as a ...

A Pilates reformer machine is a horizontal carriage, without a vertical frame on a Pilates tower ‘The Tower is often compared to the reformer, but they are unique pieces of equipment with different ...

If there’s one workout that has defined the last decade, it has to be Pilates. This recurring fitness trend has cultivated an ...