Many people experience problems sleeping including not getting enough sleep, not feeling rested and not sleeping well. This ...

People with sleep disorders share gut microbiome patterns tied to fiber and inflammation, pointing to a possible link between ...

People struggling with insomnia tend to hyperfocus on the fact that they can’t sleep, which can prevent them from getting any ...

Even a single night of sleep trouble can feel distressing and lonely. You toss and turn, stare at the ceiling, and wonder how you’ll cope tomorrow. No wonder many people start to worry they’ve ...

As maddening as nonrestorative sleep night after night can be, the consequences go much deeper. Left unaddressed, sleep apnea can impact metabolic health, strain the cardiovascular system, and take a ...

New research shows long-term sleep problems may change gut bacteria, increasing inflammation and health risks beyond the ...

St. Luke’s University Health Network opens a $1.8M expanded Sleep Lab at its Miners Campus, boosting access to sleep disorder ...

Sleep apnea isn’t just something that affects older adults anymore. Experts say they’re seeing more younger people being ...

Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted ...

Snoozing could be a bad idea, however, if it causes you to have an inconsistent sleep schedule, Dr. Robbins said. If snoozing ...

Some people sleepwalk. Others talk in their sleep. And then there’s another sleep disorder — one that can cause embarrassment, relationship problems, and at times, legal troubles. Sexsomnia, as the ...