Don't sleep on Halle Berry's Instagram, especially her "Fitness Friday" series. Every Friday, Halle and her trainer, Peter Lee Thomas, share health and wellness tips, like what they eat in a day and ...

Your inner thighs are one of the hardest places to target while you're working out. While you can't spot-target fat loss in that area, you can work those muscles to tone up your legs. Simone De La Rue ...

Most people focus on the major leg muscles like the quads, glutes, and hamstrings on lower body days, often while totally neglecting inner-thigh exercises. But the inner thigh muscles are responsible ...

An inner thigh workout can benefit your whole body. This is because this area is so important in everyday movement. It’s cool how your muscles work together to help you move, right? When you work on ...

Check out the most common myths and facts that you should know when firming the inner thigh region. t One of the common requests of many people in the gym, mostly the females, is that they want to ...

Candace Cameron Bure’s workout program keeps her on her toes—literally. The Fuller House actor recently posted an Instagram video of her demoing a pulsing inner thigh exercise performed entirely on ...

This inner thigh workout for women will take your glutes routine to the next level by burning out your adductors so you can build strength faster. You see, your adductors—otherwise known as your inner ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

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It's all too easy to focus on the big leg muscles on your lower body workout days. While effective leg exercises do target the quads, glutes, and hamstrings, there are a few more angles you need to ...

Man dies after being found with three shot dogs in Philadelphia home ...

Trainer Stephen Pasterino first called his signature class “Thigh Gap Thursday” as a joke. The founder of Bowery fitness studio Bodies by P had been trying to figure out how to best market his leg- ...