TAMPA (BLOOM) – If you’re looking to give your health and vitality a natural boost, paying attention to your testosterone levels could be the key. Testosterone, a crucial hormone in both men and women ...

Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from the ...

During perimenopause and menopause, hormones like testosterone can dip, leading to a cascade of symptoms ranging from low energy and mood swings to hair loss. Many women may not realize that ...

Testosterone is an important male hormone. It does a lot for your body, and it wears several different hats. From your bone strength and muscle mass to your intimacy drive and mood, research has ...

There’s no consensus on how much ashwagandha you should take daily to increase testosterone levels. In clinical studies, most participants received 300 mg to 5 g of ashwagandha per day. Ashwagandha, ...

This article was reviewed by Felix Gussone, MD. Key takeaways: It’s unclear whether certain types of saturated fats (like those in coconut oil) offer health benefits for humans, let alone men’s health ...

Testosterone replacement therapy can increase your sex drive and boost your mood and energy levels. Cooking with less dietary fat may help increase your testosterone levels naturally. Low-quality ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...