Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

How you celebrate during the Super Bowl might double as a test of how healthy your shoulders are. If you feel pain or have limited range of motion when raising your arms overhead to cheer, your ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Shoulder tap planks are a great forearm workout that also tones the entire core. When you think about strengthening and toning your body, the forearms likely aren't the first thing that comes to mind.

The shoulder is surrounded by the rotator cuff—a group of muscles and tendons that maintain your upper arm bone's spot in its socket—which is nestled in your shoulder blade. As its name implies, this ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

This video shows how to improve your shoulder rolls using proven techniques that build strength, coordination, and control. Learn proper shoulder engagement, rolling mechanics, and common corrections ...

Celebrities and fitness enthusiasts alike have rediscovered the transformative power of calisthenics—a training method that uses your own body weight as resistance. This ancient approach to fitness ...

Elite pushup standards after 45: men 30+ strict, 40+ exceptional; women 20+ strict. Learn what it means and how to improve.