Operation big arms often means one thing – bicep curls! After all, this isolation exercise is pretty easy to execute, making it ideal for lifters of all levels, and it delivers the goods when it comes ...

The incline dumbbell curl is one of the toughest biceps curl variations in the workout world, and not because it's an especially complicated exercise. You position on the bench provides a unique and ...

Saurabh Dixit is an accomplished content and digital marketing expert with a ten-year track record in diverse sectors like Automotive, Fintech, Edtech, Lifestyle, Grooming, and Health. Known for his ...

Lee Boyce, C.P.T. The spider curl is a variation of the biceps curl that utilizes a straight bar, dumbbells, or an EZ-bar. Spider curl's form is a little different than that of a classic curl as your ...

Chris Bumstead, six-time Mr. Olympia and retired bodybuilder, just dropped a killer two-move biceps finisher in his weekly newsletter, The Stndrd—incline dumbbell curls and preacher dumbbell curls.

When it comes to guys hitting the gym and crushing a solid upper body workout, no muscle is more synonymous with strength (and physique) than the biceps. The iconic “flex” pose? That’s your biceps ...

The classic biceps curl is still a great way to grow your arms, but your body also needs new stimuli and different movements to progress, especially when it comes to biceps growth. And that's where ...