Eating the fermented food kimchi daily for 12 weeks may also help improve the immune system, in addition to its gut health ...

Fermented food products have steadily transitioned from kitchens to scientific discourse, thanks largely to their tie to the ...

Kimchi may do far more than add flavor to meals—it could help fine-tune the human immune system. A clinical study using ...

These immunity-supporting foods can help you stay healthy and vibrant all winter long. With cold and flu season around the corner, building a strong immune system is essential for staying healthy and ...

Buying a variety of vitamins and supplements to make your immune system stronger could be a waste of money. A far cheaper and ...

Find out how vitamin C and vitamin D function in your body, their role in immune defense, and how much you may need for optimal support.

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Ginger and honey both have properties that promote immune and gut health.Sugars and compounds in ginger and honey nourish beneficial bacteria ...

Prioritizing nutritious foods and drinks rich in vitamins C and D, protein, whole grains, and electrolytes can help you heal ...

As people age, their immune system function declines. T cell populations become smaller and can't react to pathogens as ...

As the body grows, the immune system starts losing its strength. Inside the weakening immune system, the populations of ...

Recent immunology research has unveiled the complex relationship between vitamin D and immune system function. This vital nutrient is involved in the development and function of the immune system, ...

Recent studies have shown that even if you feel healthy and fit, your immune system could be aging quicker than you think, which could increase the risk of infections and immune-related disorders.