Co-authored by Lauren Rudolph and Robert T. Muller, Ph.D. The growing trend of “cold water immersion”—immersing yourself in ice baths or taking cold showers—is promoted as providing physical and ...

Ice baths have had quite the resurgence of late. Originally loved by athletes as a recovery technique, ice baths are now being used to support better health and well-being. While further research is ...

Co-authored by Lauren Rudolph and Robert T. Muller, Ph.D. The growing trend of “cold water immersion” — immersing yourself in ice baths or taking cold showers — is promoted as providing physical and ...

HYPE? I DECIDE TO FIND OUT. NO. I WAS LOOKING FOR A NATURAL REMEDY, SOMETHING THAT I COULD DO ON MY OWN THAT I COULD BE IN CONTROL OF. THIS IS A THERMOMETER. IT’S WHEN MANDY ROSE DECIDED TO GIVE ICE ...

Ice baths, or cold plunge tubs, are having a moment. Exercise physiologists have studied cryotherapy, including the effects of ice as a post-exercise treatment, for decades, and emerging research ...