Before I was married or ever thought about having kids, I'm sure the mere mention of birth hypnosis for unmedicated childbirth made me roll my eyes. It sounded like something a "hippie" mom — who ...

You’re already a self-hypnosis pro. You’re zoned out at a red light when the car behind you beeps as if to say, “Snap out of it! The light turned green.” If you can relate, you’ve hypnotized yourself ...

Hypnosis as a medically sanctioned form of therapeutic practice has been around for just a little more than half a century. It was in 1958 that the American Medical Association officially recognized ...

Think about an expansive green forest. See the damp soil. Smell the trees and the crisp air. See the moss, bright green and crawling across rocks. You are in the German countryside. That’s where ...

Before I was married or ever thought about having kids, I'm sure the mere mention of hypnosis for unmedicated childbirth made me roll my eyes. It sounded like something a "hippie" mom — who would also ...

Guided sleep hypnosis instructs you to relax your body and mind so you can distract yourself from stressful thoughts and fall asleep. You can find sleep hypnosis videos on sites such as YouTube and ...

This summer, I realized my relationship with food was taking a physical and emotional toll on me. I was filling and refilling my plate with junk food at social gatherings, snacking nonstop on dried ...

If your goal is to eat healthier this year or lose weight, a hypnotherapist has shared two ways to hypnotize yourself and help you reach your goals. Maridav - stock.adobe.com You’re getting very ...

When it comes to mastering healthy habits, sleep is probably–by far–the one I have to work at the most. When life gets busy, sleep is the first thing that gets compromised, every time. But I’ve been ...

The most powerful machine in the world is not one created by engineers or software designers leveraging technology, artificial intelligence or machine learning. In fact, we all have access to this ...