Daily audio self-hypnosis sessions may reduce the frequency and intensity of hot flashes during menopause by up to 50%, according to researchers. File Photo by John Angelillo/UPI Self-hypnosis might ...

When it comes to mastering healthy habits, sleep is probably–by far–the one I have to work at the most. When life gets busy, sleep is the first thing that gets compromised, every time. But I’ve been ...

“It is estimated that over 25 million women in the United States have hot flashes, with up to 80% of women in the general population reporting hot flashes during the menopause transition, and 96% of ...

Hot flash frequency and intensity decreased by more than 50% among women who listened to a daily audio hypnosis session, researchers reported Nov. 11 in JAMA Network Open. “All sessions were ...

From non-stop news flooding our phones to the threat of climate change increasing by the day, Americans are freaking out. In fact, almost 40 percent of the population is anxious, and one in six are on ...

A new treatment for stress which combines mindfulness and hypnotherapy has shown positive results. A new treatment for stress which combines mindfulness with hypnotherapy has shown positive results in ...

As we begin the new year and set new personal goals, it can sometimes feel overwhelming to figure out the best way to achieve them. Lots of people turn to hypnosis, which isn't just about swinging ...

“You’re getting sleepy…” he slowly repeats as his victim’s eyes grow heavier. Within moments the subject is fully hypnotized, and in his entranced, zombie-like state, he is bound to do the evil, or ...

Perhaps the most common New Year’s resolution, not surprisingly, is to lose those extra pounds that may have dogged you for some time – even before the holidays rolled around. And this is for good ...