Whether you’re a kid who just sprained your knee, a 24-year-old going through a mid-life crisis, or a person over 60 looking to start a new inning in life. It is safe to say that enveloping our arms ...

As if there weren’t enough to worry about, what with climate change and pandemics and modern politics, the U.S. Surgeon General announced recently that America is experiencing an epidemic of ...

Scroll down for a transcription of this episode. Simple actions like consciously placing a hand on your heart or hugging yourself can lower your cortisol levels, heart rate, and help you feel less ...

Getting hugged by a friend can help with negative feelings, but what about self-hugging? Anxiety is a common problem that many people experience in their lives. One strategy that can help reduce ...

During the COVID-19 pandemic and associated lockdowns and restrictions, one of the things many people missed most was getting hugged by their loved ones. This led to an increased interest in the ...

Remember how hard it was when we were all told to stay home and not touch anyone outside of our 'bubble' – even our loved ones? After the pandemic, over a third of Brits said they’d never take hugging ...

Keeping intimacy alive in your relationship doesn’t have to be hard. With simple tactics like kissing your partner for six seconds and synchronizing your breathing, there are plenty of ways to improve ...