Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Celebrity trainer and co-founder of KKSWEAT Kara Liotta stops by TODAY to share an easy workout you can do at home to target your upper body strength and activate your core, using light weights on ...

Grip strength is a measure of how tightly you can hold onto an object in your hand and how long you can firmly grasp it. Hand grip is a very helpful bodily function that allows us to hold, lift, or ...

Carpal tunnel syndrome occurs when pressure is placed on the median nerve in your wrist. There are several effective ways to prevent this, such as maintaining proper wrist position and practicing ...

If you're looking to build up your wrist and forearm strength, try these four trainer-approved exercises. And the best part? There are no planks included. There are plenty of exercises that target ...

A weak lead wrist can cause slices, loss of power, and inconsistent ball striking – but fixing it is easier than most golfers think. In this video, we show you how to strengthen and stabilize your ...

These Small Changes Will Stop Pushups From Destroying Your Wrists originally appeared on Men's Fitness. Pushups are undeniably one of the best exercises for building a rock-hard core and improving ...

Do these exercises to help stretch and strengthen your hands, wrists, forearms and elbows. They’re demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on how to ...

We all admire well-developed biceps and triceps, right? They're the classic fitness postcard. But let's be honest, what's the point of having huge arms if your grip fails when lifting heavier weights ...

All good players have one position in the golf swing that is similar despite their very different looking swings. This position is impact. Good players retain their wrist-cock through the hitting area ...

When golfers think of injury prevention, things such as the low back, hips, shoulders and knees typically come to mind first. Understandable? Sure. However, much smaller parts of the body that golfers ...