Not everyone likes to journal. Writing has always been a fun, creative outlet for me, which explains how I made a career out of it. But I’ve never consciously penned down my personal thoughts or ...

We need to manage and control our emotions better–and by better, I mean by not managing and controlling, but by utilizing and exercising them. “I need to control my emotions” is oft-spoken self-talk ...

Ethan Kross’s grandmother, Dora Kremin, survived the horrors of the Holocaust by staying one step ahead of the Nazis, finding refuge in the bitter cold forest, begging for shelter from strangers and ...

A new paper published in the academic journal Canadian Psychology attempts to define an important yet elusive concept in clinical psychology: emotion dysregulation. According to the researchers, it is ...

There are the good manageable emotions like the love you feel when you see your significant other or a piece of avocado toast. Then there are the really difficult to manage emotions such as the rage ...

Are you ever a mystery to yourself? Maybe you want to feel in control of your feelings — rather than the other way around — or maybe you just want to know yourself more deeply. Learn how to understand ...

There are times when my emotions really get in my way. When I perform on stage, fear of failure makes my heart race and throat clench. Or when a friend says something hurtful to me, I can’t stop ...

Finding ways to cope with difficult emotions related to IBS-C is important for managing the condition and supporting your well-being. If you’ve experienced difficult emotions or mental health ...

We all experience big, difficult emotions from time to time. Instead of managing difficult feelings like anger, sadness or anxiety, some of us try to push those emotions down. Others let those ...

According to the American Psychological Association’s latest Stress in America survey, 69% of adults said that today’s election has been a significant source of stress in their life. And now that the ...

Today, Marc Brackett is the founding director of the Yale Center for Emotional Intelligence. But he remembers what it was like to be a kid who struggled with his emotions. “I would sometimes just sit ...

A pediatric psychologist at Cleveland Clinic says parents need to teach their child how to manage their emotions instead of trying to distract them. When parents use screen time to calm a child’s ...