View post: Beloved Restaurant Chain Closes Dozens of Locations Throughout U.S Often called “the fourth powerlift,” the strict curl was once featured as a side attraction at some powerlifting meets and ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Walk into any hardcore gym in the seventies and you’d see it everywhere. Lifters crowded around a barbell, sleeves rolled tight, fighting through a set of curls that burned so intensely it became a ...

Getting bigger biceps and triceps can be achieved in just 1 week by following these routines. Getting a balanced body structure needs a dedicated fitness routine. The body part men like to build aside ...

Grab the barbell with an underhand grip, with your your hands positioned about as wide as your hips. To emphasize the inner portion of the bicep, take a wider grip; to target the outer part of the ...

Bodybuilding legend, Lee Priest, has shared one simple tip that can make your arms stand out and look absolutely massive.