Medically reviewed by Jamie Johnson, RDN Key Takeaways Beetroot can help lower blood pressure due to its high levels of ...

Beetroot powder contains micronutrients and phytonutrients that may benefit heart, gut, and brain health. Potential benefits include reducing inflammation, lowering blood pressure, improving gut ...

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

Beetroot powder can improve athletic performance with nutrients that increase blood flow and reduce fatigue. Beetroot powder may lower blood pressure, which can help protect against heart disease.