"Your goal might be set in stone, but how you achieve it shouldn't be." ...

With the New Year comes new resolutions and, for some people, burnout and disappointment as they fail to achieve their goals.

Yet even as people resolved to do better this year, a survey found, they foresaw barriers to improving their financial ...

Simple tips to boost your confidence and guarantee success.

Happy New Year, Huskies! It’s a new semester, which means that many students start out with big plans: go to the gym, get better grades, save money or stress less. But just about ...

It doesn't have to be all or nothing.

Your New Year’s resolution can be as simple or as ambitious as you’d like, but if you don’t have one just yet, we’ve got you ...

Vermonter Jorge Pascual surpassed his 2025 goal to work out 100 times. How did the 44-year-old father of four do it? He and fitness experts offer advice.

If your New Year's resolution is going south, you're not alone. Traditionally, the second Friday after the New Year is known ...

In this episode of KXAN + Simple Health, Coach McMahon shares the mistakes that once set him back, and the mindset shifts ...

Experts offered a variety of suggestions, including paring your list of goals, making saving automatic and avoiding spending ...