From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Floor slides can improve your shoulder mobility and spinal ...

Fix posture over the age of 50 with simple stretches from a chiropractor. Practice these daily to improve your posture ...

Kick off 2026 with better posture! Try top-rated back braces on Amazon that may help improve alignment and comfort.

More than 31 million Americans experience poor posture at some point, according to the American Chiropractic Association. Bad posture can lead to a range of health problems, including back and neck ...

Your parents may have told you to sit up straight, but that’s not the only reason why it’s important to maintain good posture. A lifetime of slouching can cause physical discomfort as we age — and ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

People can train themselves to have better standing posture, so why not apply that same logic to your sleep position?

If you want to upgrade your daily walks, improve balance, strengthen your core, and stand taller, posture walking is worth ...

Your posture does more than influence how you look – it fundamentally affects your overall health and well-being. From chronic pain to mental clarity, the way you hold your body impacts numerous ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. We all know poor posture is bad for our health, but few realize just how deeply ...