Forbes contributors publish independent expert analyses and insights. I write about Black and neurodivergent identity in the workplace. Although many people in The United States have anxiety, only 60% ...

The employment future looks bright for people with strong math skills. But among the nation’s K-12 students, that represents a small and dwindling demographic. What’s to blame for students’ poor math ...

It’s no secret that teen anxiety is on the rise, part of the teen mental health crisis causing concern across the country. And while some mental health issues and symptoms, like loneliness, have been ...

“If you don’t have anxiety,” stand-up comedian Aparna Nancherla riffs onstage, “the way I would describe it is there’s, like, an edgy improv group in your brain and it just needs a one-word suggestion ...

As I sank into my couch after a long day, I felt that familiar drop in my stomach and flush of heat rise in my face. “Oh no.” I thought to myself, immediately. “I must be getting anxious. That’s not ...

Nearly 20% of American adults reported having an anxiety disorder in the past year, data shows — and many are more likely to feel uneasy and anxious as the sun sets. While "sunset anxiety" isn’t an ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

Living with anxiety isn't just about feeling nervous before a big presentation or worrying about life's challenges. For millions of people, anxiety runs deeper, casting a shadow over daily life in ...

You deserve a satisfying sex life, and there are practical strategies and support systems that can help you get there. Anxiety can show up in many ways, both physically and emotionally. You might find ...

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. Was he talking about climbing Mount Everest or running a marathon—or whatever feat equated to ...

You can practice progressive muscle relaxation to relieve throat tension and make swallowing easier. Try diaphragmatic breathing to relax your throat muscles and ease swallowing difficulties.