Trauma, pain, and addiction fuel a vicious cycle of suffering. Discover how to use mindfulness and reappraisal to restore ...

Trauma fundamentally changes us. It’s not just a bad experience—it’s an overwhelming force that floods our system with more than we can handle. When I work with clients struggling with past wounds, I ...

If trauma isn’t the event, the memory, or the reaction, what is it? Here's a clearer, more hopeful way to understand healing.

Trauma can look different for everyone. It can arise after being in an accident, losing a loved one, experiencing natural disasters, witnessing something traumatic happen to someone else, and many ...

In 2026, mental health awareness emphasizes emotional resilience, with Moon signs offering insight into processing pain and trauma. Each zodiac sign's ...

Nursing is a fulfilling yet emotionally demanding profession, with extended hours, high-pressure situations, and regular ...

When trauma teaches you early on that your needs don't matter, that belief can quietly follow you into adulthood, shaping your self-worth and inner voice. Rather than reliving the past or forcing ...

Healing from trauma is complicated. Any trauma. Bereavement, injury, sexual assault, survivor’s guilt, the shattering of long-held ideals that shaped our understanding of reality… Any of these alone ...

Childhood wounds don’t just fade with time—they linger in the way you think, react, and build relationships. If you grew up feeling unsafe, unheard, or unloved, those feelings often follow you into ...

Sports Shoes running report reveals 70% of runners have experienced an injury. Here’s how long common injuries take to heal.

Think about your daily life – from getting out of bed, to walking to your car, going to the gym, or cleaning up the house. Every task that takes place involves movement. And your body’s movement is ...

Many soldiers who have served abroad return home traumatized with little support for their mental health. A new documentary “In Waves and War” follows those who sought out an unconventional ...