Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Many people want fuller hips, thicker thighs, and a rounder bum for a more balanced and confident body shape. Fat and muscle ...

As 2026 begins, fitness enthusiasts are setting strength goals. Dr Sudhir Kumar from Apollo Hospital Hyderabad offers a ...

Strength training can help with mobility later in life, improve cardiovascular health, and increase your lifespan - Getty If you’re looking to pack on the muscle to transform your physique and health, ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

There you are in the gym with your headphones in, listening to your perfectly curated playlist as you tackle steps on the treadmill and reps at the squat rack. You’re on your way to achieving your ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

There are physiological processes that begin long before menopause itself, but weight gain isn’t necessarily inevitable ...