Naturepedic reports that sleep position affects health, with side sleeping benefiting spinal health, while stomach sleeping ...

If you wake up sore before your first sip of coffee, your sleep position might be to blame. Hours spent in awkward positions can strain muscles and joints, Ellen Wermter, a nurse practitioner at ...

People can train themselves to have better standing posture, so why not apply that same logic to your sleep position?

Ever wake up with a sore lower back or achy shoulders that just ruin the rest of your day? Or get up from bed and try to greet the morning, only to find your neck is too stiff to turn to the window?

In 2026, the Derila Pillow is an ergonomic cervical support pillow created to improve sleep posture and comfort. Unlike ...

You’ve probably heard that sleeping on your left side is the healthiest position. Health blogs constantly recommend left-side sleeping for better digestion and circulation. But cardiologists are ...