The push-up (or press-up) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. If your motivations are more immediately ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

It requires great strength to do a pull-up, making it a challenging move for many, but it's a powerful exercise to master ...

David Lloyd George completed 2,002 muscle-ups in a 24-hour period, surpassing the previous record by 276. A muscle-up is an advanced bodyweight exercise that combines a pull-up and a dip into a single ...

David Lloyd George, a 23-year-old graduate student, set a new world record for most muscle-ups in 24 hours. He trained for nine months, drawing inspiration from ultramarathon runners' training ...

Warming up before exercise may not increase your overall strength, but new research shows it gives your muscles the speed and explosive power needed for rapid movements. Study: The effect of muscle ...

The push-up (or press-up) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. After all, it requires no equipment, so it can be ...

A Palm Beach resident and rising quantum computing researcher has set a new world exercise record. David Lloyd George, a 23-year-old graduate student and great-great grandson of the former UK prime ...