This simple standing exercise restores lost pushing strength, protects your joints, and improves real-life performance ...

Unrack it and bring it over your chest. As you lower, aim for about a 45-degree angle between your upper arms and your torso.

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

A dumbbell bench press is an upper-body exercise that builds strength in your chest and arms, and stability in your shoulders. Dumbbells can challenge your shoulder stability even more than a barbell, ...