Even if it is kind of gross when you're full of it and wrestling with it, phlegm actually serves a useful purpose: The thick, sludgy substance—made up of mostly water, salt, and antibodies—is designed ...

Several foods have immune-boosting and mucus-thinning properties that may help ease nasal congestion, a common symptom of colds and seasonal allergies.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Having a congested chest can be uncomfortable to say the least. And when you’re feeling under the weather ...

Medically reviewed by Susan Russell, MD Key Takeaways Drinking warm fluids like tea can help loosen thickened mucus in the lungs.Inhaling moist air using a humidifier or steam can make it easier to ...

Various home remedies can help manage phlegm and mucus, such as drinking plenty of fluids and using a saline nasal spray or rinse. If home remedies do not help, over-the-counter and prescription ...

For beginner runners and seasoned athletes alike, even the shortest and lightest runs can feel difficult when you add in bad weather or allergies that can cause phlegm. Your body may also build up ...

It can be hard to decipher when you or your children are suffering from allergies or something more serious. When should you go to the doctor? When should you take medicine, and what should you take?

Coughing, suctioning, and humidification can help reduce secretions. Preventing the buildup of secretions is an important part of tracheostomy care. People who have a tracheostomy typically experience ...

Cold and flu season is upon us. Cases are jumping across the country, the Centers for Disease Control and Prevention (CDC) data shows, bringing plenty of stuffy, runny noses along for the ride. While ...