You can help increase your bone density through diet, vitamin and mineral supplements, exercise, lifestyle changes, and medications in some cases.

Joint health concerns affect millions of people worldwide, with cartilage deterioration representing one of the most common underlying issues. While conventional wisdom often focuses on supplements, ...

Whether you are a competitive athlete or an older adult, strong bones are essential—not only for movement, but also for overall health. Now, a new study has shed new light on how our bones are ...

Bones naturally get thinner and weaker as we age. A cautious response to this would be to limit activity, but exercise which puts a controlled amount of stress on bones, can help improve density. It’s ...