Protein is a hot topic in the nutrition world, especially with the release of the 2026-2030 U.S.
It can be difficult to tell how much protein a food contains just by looking at it. But these photos can help make sure your protein intake stays on track.
Real Simple on MSN
How much is too much protein? Nutrition experts share the sweet spot
Dietitians explain how much protein you really need, when it becomes too much, and how to find the right daily balance.
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