If you usually reach for a protein-packed post-gym meal, how much of that nutrient does your body actually absorb? The internet is full of claims about a so-called “protein intake ceiling," the idea ...

For years, protein has been hailed as the ultimate macronutrient for muscle growth and recovery. But emerging research suggests its impact goes far beyond building lean tissue. Scientists now ...

They sit in tiny bowls on countless kitchen counters, pale green, tangled, full of promise. Sprouts may look simple, but they’re among the most powerful plant foods you can eat. They pack in protein, ...