You've probably heard about breathwork, which involves controlling your breathing to improve physical, mental and emotional health. But have you heard of Holotropic Breathwork? Also known as HB, it is ...

In this interview, psychiatrist Dr Stanislav Grof, MD and his wife Christina explain holotropic breathwork, and discuss its uses in psychotherapy. Like hypnosis and psychedelic therapy, holotropic ...

Fast carving out a reputation as an incredible antidote to stress, sleep problems, and burnout, breathwork is making a rapid rise as one of Australia’s newest wellness trends. It even cut in the ...

When Brendan Leier lay down for his first guided breathwork session over Zoom, he settled into a breathing rhythm, keeping a fast pace with the music the instructor was playing. As the session ...

Holotropic breathwork holds promise for not only healing past traumas but also for helping the planet. On Thursday night at the Edwards Interfaith Chapel, Dia Lynn, a certified holotropic breathwork ...

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SINGAPORE — Whenever I had expressed any inkling of nervousness or fear throughout my life, the people close to me always echoed the same piece of sound advice: Slow deep breaths. Fill up your lungs ...

Mumbai will host a workshop on 12th and 13th October led by Meena Iyer on Holotropic Breathing. Participants will explore deep states of consciousness through breathing and music. The workshop ...

Every product on this page was chosen by a Harper's BAZAAR editor. We may earn commission on some of the items you choose to buy. Design by Ingrid Frahm;//Getty Images Breathing hasn’t always gotten ...