The Norwegian 4x4 Hiit workout is a favourite among athletes and actress Jessica Biel – here’s why it’s so beneficial

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...
Rolling Out

Slow motion exercise beats HIIT for aging bodies somehow

The fitness world has been obsessed with high-intensity interval training for years, promising maximum results in minimum time through explosive, heart-pounding workouts. But emerging research ...
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HIIT exercises for beginners that can be done at home

Exercising regularly is extremely important and should be a part of your daily routine. With dipping temperatures and air quality still in the 'very poor' category, people prefer to stay indoors. But ...
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Lake County YMCA's floating HIIT workouts on Boga boards

PAINESVILLE, Ohio — The Lake County YMCA says it was the first facility in Northeast Ohio to offer water based HIIT workouts using the Boga board that brought a fitness trend from the West Coast to ...