Your hips are one of the largest weight-bearing joints in the body. Responsible for all movement in the lower leg, as well as supporting and stabilizing the upper body, happy hips are crucial for ...

If you've ever run, jumped or been told you have good posture, you have your hip flexor muscles to thank. On the other end, muscle pain and immobility issues are also often connected to problems ...

The muscles that link the quadriceps and hips play a role in almost every move you make. It's time to give them some ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

My hips tend to be a problem area. They’re stiff and tight, and my range of motion is poor even though I stretch regularly. This TikTok post by physical therapy student Mircea Gavrila caught my ...

Tight hip flexors are right up there with back and knee pain when it comes to universal problem for many yogis. The proof: hip flexor stretches are among the most requested moves in yoga classes.

This is great for directly targeting your hip flexors. Make sure your lunge is long with your legs split wide and your front toe in front of your knee. Inhale as you pull your belly button in and ...

When it comes to feeling stiff and immobile, tight hip flexors are the second most common complaint I hear — right after tight hamstrings. Tight hip flexors are annoying, achy, and they often ...

During the early part of the pandemic last year, I stopped teaching yoga and didn't do any on my own because I didn't feel inspired to move in that way — doing sun salutations alone in my small ...

Requiring only a few minutes to complete, the best hip flexor stretches make it easy to create your own restorative post-work stretching routine. This is great for directly targeting your hip flexors.