Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

Your hip joints are ball-and-socket joints positioned where your thigh bone meets your pelvis. The hip joint is involved in many types of movement. It is also one of the largest joints in the body, ...

Glute bridges, 90/90 hip switches, and froggers are good stretches for loosening up cranky hips. But one highly underrated stretch might be missing from your mobility routine: the controlled articular ...

Physical therapists share their favorite ways to loosen up your hip flexors.

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Exercise is one of the best ways to relieve hip pain.Certain ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Mobility has become a trendy buzzword, yet many of us fail to ...

Your hip cartilage is a smooth surface that cushions the ball and socket of the hip joint to keep your bones from rubbing against each other. A hip injury or trauma to the hip could wear down your ...

restore your hip motion and strength, relieve pain, repair damage from injuries, and potentially prevent further joint damage due to structural abnormalities. Our orthopedic surgeons at University of ...