Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Hip abduction exercises are important for increasing pelvic stabilization which can lead to a reduction in lower back pain. Intermountain Health exercise specialist Jeffrey Beck says hip muscles ...

Leg conditioning puts great importance on strengthening the inner thigh muscles. The Primary Exercises that work the hip adductor muscles are those that work on the inside of the thigh and thus should ...

The abductor muscle group includes the hip and inner thigh and is often an area of the body that doesn’t get much attention in our workouts. Intermountain Park City Hospital exercise therapist Alora ...

We’re almost four months into 2025—how are those fitness-related New Year’s resolutions holding up? Whether you’re crushing your fitness routine or in need of some motivation to get back to the grind, ...