Sit on a mat with your knees bent and feet on the floor, holding the sides of your medicine ball in your hands. Engage your core and lean back slightly. Twist your torso to the left and tap the floor ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

When it comes to building core strength, crunches have fallen out of favor and the plank is now considered the gold standard. Indeed, the thinking on this issue has shifted so much that in 2023, that ...

How to Do the Plank High Plank: If you’re new to planking (or exercise in general), start with a high plank – the simplest iteration of the exercise. Begin by getting into a press-up position. Make ...