In contrast to your typical, “I learned this in PE class,” air squat, the box squat places a bench or box behind your butt to sit on at the bottom of the movement. This allows you to push your hips ...

The high box squat is a posterior-chain-dominant squat variation that incorporates the use of a tall box. It targets the hamstrings, glutes, lumbar muscles, and quads, but mostly works the hip ...

THE BARBELL SQUAT is a foundational exercise for all kinds of strength trainees. The compound movement can be a tough one to master, though, and one of the most difficult aspects of it is lowering ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

When it comes to using strength training to improve on-bike power, plyometrics and jumping tend to get all the spotlight. But did you know that performing a high-quality box squat can have even better ...