Blood sugar (also called blood glucose) control is one of the nutritional areas I coach every single client on. It is the backbone of healthy eating, the cornerstone of mental and physical performance ...

Improving blood sugar levels is possible with small, consistent lifestyle changes. Doctors recommend daily glucose monitoring, balanced protein-rich breakfasts, regular physical activity, quality ...

Higher cortisol levels can raise blood sugar levels. This can happen because of stress, sleep irregularities, caffeine and alcohol, certain medications, and even times of the day. You may experience ...