DEAR DR. ROACH: My wife was having problems getting to sleep and has stocked our medicine cabinet with various p.m. versions ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

How much sleep adults need ranges from seven to eight hours in general (some people need more or less). However, general ...

From heart disease to brain aging, poor sleep is tied to serious health risks. Here’s how to improve sleep for long-term ...

Learning how to fall asleep in two minutes takes practice and repetition, but it is entirely possible to do so – and the benefits are huge. While internet fads and sleep hacks might offer supposed ...

It can be hard to get a good night's sleep, but these tips can help. Getting adequate sleep is essential for your physical and mental health but many of us are not getting nearly enough. According to ...

Our list of recommended products includes a durable mattress that won’t sag or soften over time, an impressive memory foam pillow that offers good neck support, and an eye mask that’s genuinely superb ...

Having trouble falling and staying asleep is a common problem many people have. The American Academy of Sleep Medicine with the Sleep Research Society found that over one-quarter of American adults ...

We should expect more sleep tech in 2025. CES proves the sleep industry isn't slowing down for a second. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep ...

Good, restorative sleep is crucial to performing and feeling your best. Yet many of us struggle to find a good night's rest. Sleeping drinks are a great, natural alternative that can help you relax in ...

From choosing the right seat to loosening your shoelaces, these simple in-flight tips can help you rest easier.