Spend a single night outside and your body starts to behave as if it remembers something ancient. Sleep comes easier, ...

Short bouts of light activity in the evening, which you can do while watching TV, can help you sleep better, research suggests. (Getty Images) When it comes to getting a good night’s sleep, the ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Tempur-Pedic If you have sleep apnea, you might be wondering if a smart mattress can help ...

From heart disease to brain aging, poor sleep is tied to serious health risks. Here’s how to improve sleep for long-term ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

TOPEKA, Kan. (WIBW) - Millions of Americans live with sleep disorders. Manufacturers estimate eight million of them use a CPAP machine at night to help. But they also estimate up to half quit within a ...

Even when following the recommended sleep hygiene habits — like cutting off caffeine mid-day, stashing your devices an hour before bed, and winding down your day with light music or reading — racing ...

There are countless sleep hacks, supplements, and cozy pajamas that may elevate your sleep game, but that doesn’t mean ...

Difficulty falling asleep, frequently awakening during the night and waking up feeling unrefreshed are common signs of insomnia. More than 60 million adults in the United States face this challenge ...

Lucky are those who can get a restful, good night's sleep. For the rest of us, before, during and after, there is no peace.

An estimated 50 million to 70 million Americans have ongoing or chronic sleep disorders, according to the National Institutes of Health. The inability to fall asleep or stay asleep can be detrimental ...

If you’re struggling to get a good night’s sleep during menopause, it can have a significant impact on your daily life. Your body goes through hormonal changes ...