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How I spend my hours in the day is how I live. To make the most of my waking hours, I practice the one-hour rule—a simple habit that helps me learn, reflect, and think. I give myself 60 uninterrupted ...

I have an on-again, off-again relationship with exercise. There was a time in my 20s when I worked out consistently. I took a mix of fitness classes, such as boxing, cardio dance, HIIT and even ...

Forbes contributors publish independent expert analyses and insights. Emily writes about what’s in your glass and why it matters. PARIS, FRANCE - AUGUST 05: Flavor Flav attends Omega House Paris 2024 ...