Build deep core strength with heel slides – but don’t be fooled by how easy they look

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...
Yahoo Finance

Should You Try the Heel Hop Workout?

These heels were made for ... fitness? Yup. Hip-hop dancer and choreographer Kamilah Barrett's Heel Hop workout class is one of a growing number of exercise programs that forgo sneakers - in favor of ...
Men's Health

Why the Heel-Elevated Goblet Squat Should Be in Your Workout

CLASSIC BACK SQUATS will always retain the prime position in the hierarchy of leg day, but when the time comes for a zoned-in focus on your quad muscles, this adjusted goblet squat variation will be ...
BMJ

Efficacy of heel lifts versus calf muscle eccentric exercise for mid-portion Achilles tendinopathy (HEALTHY): a randomised trial

Correspondence to Chantel L Rabusin, Discipline of Podiatry, School of Allied Health, Human Services and Sport, La Trobe University, Melbourne, VIC 3086, Australia; c.rabusin{at}latrobe.edu.au ...