Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

Keeping a strong core has many benefits. It helps improve posture and stability, reduces back pain and prevents injury. Your core is made up of many different muscles, including the abdominals and ...

Amy Ward, a Beachbody master trainer, does the Heel Touch Single Leg Squat at Little Rock Racquet Club. (Arkansas Democrat-Gazette/CELIA STOREY) "Progressive form deterioration" is a term that sounds ...

While it isn’t possible to spot-treat fat through exercise, certain moves can help strengthen your core and create a more ...

Heel spurs are formed by deposits of calcium on the bottom of the heel bone. These deposits cause a bony growth that begins at the front of your heel bone and extends toward the arch or toes. It’s ...

Walking, running, and jumping can put a lot of pressure on the feet. While the feet are sturdy and can handle large amounts of force, the pressure can build, and heel pain can develop. People may be ...

There are a few different stretches and exercises that can relieve plantar fasciitis. They'll help strengthen your foot and loosen up your plantar fascia ligament ...

Correspondence to Chantel L Rabusin, Discipline of Podiatry, School of Allied Health, Human Services and Sport, La Trobe University, Melbourne, VIC 3086, Australia; c.rabusin{at}latrobe.edu.au ...

We walk from here to there and everywhere we need, we walk for exercise, walk the golf course or just walk in our yard without giving it a second thought. That is, until your heel starts to hurt, ...