You might think lifting heavy weights is just about building muscle and getting stronger, but the mental health benefits of resistance training rival those of antidepressants and therapy for many ...
That idea that you need to grunt and strain under crushing barbells to build serious strength deserves to be tossed in the fitness myth graveyard. The truth about getting stronger without heavyweight ...
YORK COUNTY, Pa. — A common fear that can come up when building a consistent gym regime is implementing heavy weightlifting routines. Megan Anderson, fitness center coordinator and coach at the York ...
Millennial Skin on MSN
Heavy lifting won’t tone your face—here’s what actually does
The pursuit of a chiseled face is as intense as the quest for a fit body. Can heavy lifting sculpt your face? It won't give you a superhero jawline, but it helps burn fat, boosts circulation, and ...
Fitgurú on MSN
Seniors must lift heavy weights
Aging is a natural process we all face, but it doesn't have to mean becoming weak. A recent study published in BMJ Open Sport & Exercise Medicine has shown that lifting heavy weights might be the key ...
LAS VEGAS, March 1 -- -- Roy Jones Jr. made boxing history tonight. The 34-year-old from Pensacola, Fla., became only the second light heavyweight champion to defeat a heavyweight champion, using ...
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