FRESNO, Calif. (KFSN) -- Building up your arm muscles. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways to put some focus on the biceps to make them bigger and ...

Brandon White, from YouTuber duo the Buff Dudes, has made plenty of videos (alongside his brother Hudson) covering how to grow your muscles. He’s also aware of the thousands of videos and training ...

Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep workout is all you need to give your arms the attention they deserve. With a ...

When you think about working out your shoulders and biceps, you likely don't think about pairing them together. But you have to keep your muscles guessing to grow. Bodybuilder Sadik Hadzovic recently ...

Most of you know that training your upper body provides endless benefits, from improving your posture to increasing your metabolism. You might think of individually working your arms, shoulders, chest ...

NO MATTER YOUR fitness goal, efficiency should always be one of your top objectives. Yes, the exact nature of your split will ultimately depend on what you're trying to accomplish—whether that's ...

In this 20-minute, bodyweight biceps workout, you’ll alternate pushing and pulling movements and take minimal rest to add an aerobic component to your training. But you absolutely can forge strength ...

Sure, sculpted arms may be the perfect accessory to pair with your favorite sundress or workout top—but building muscle in your back and biceps has many benefits beyond aesthetics. Plus, exercising ...

If you’re looking to build stronger arms, you’ll want to make sure you train your biceps. You may try these exercises to target your biceps, taking your time and perfecting the form. Share on ...

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...

Bicep stretches can help increase your flexibility and range of motion, as well as help prevent injuries. Stretches can be done standing, seated, and with the assistance of a wall or doorframe. Share ...