Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

Eating hazelnuts has beneficial effects on the body like reduced inflammation and lower risk of cardiovascular disease.

Hazelnuts are a nutrient-dense snack rich in protein, fiber, healthy fats, and essential micronutrients. Research suggests hazelnuts may improve heart health, stabilize blood sugar, and support gut ...