SACRAMENTO, Calif. — A dozen plastic hula hoops of different colors and sizes had been spread out on the grass beneath a cedar on Sacramento’s 21st Avenue parkway. A DJ stood behind a fortress of ...

If you think hula hooping is just for kids, think again. This simple piece of equipment can boost the fun factor in your fitness routine and give you an excellent workout at the same time. When it ...

MASON, Mich. — In a pastoral campground south of Lansing, many attendees at the Michigan Hoop Dance Retreat were hooping as if their hair was on fire. Then, Missy Cooke’s hair caught fire. Dancing ...

Hula hooping isn't just a nostalgic childhood activity, it's also an effective full-body workout that's easy on the joints. Here are the benefits of hula hooping and exercises to try. When was the ...