Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

I often hear from people who tell me how hard they are working to get lean and toned, but they just aren't seeing results. Here's the harsh truth: the word "toned" essentially means "muscle," and you ...

No running, no kit, no excuses – this workout still boosts your cardio ...

Workouts often need to be altered for various reasons. Recently, a few people I coach needed a reduction in miles from the group run of 7-8 miles of hills and intervals that day. Here is how we ...

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

Not taking enough rest days can mess with results, FYI.

Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...

For years, Jennifer Aniston felt like she had to do high-intensity cardio workouts in order to feel fit. “It was like run, run, run, run, run, boxing, boxing, boxing, boxing,” the actor tells SELF. “I ...

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...