WEST SALEM, Ore. — Oregon Army National Guard physician assistant Maj. Tommy Vu set a new world record May 23, 2025, for the most hand-release push-ups completed in one hour, achieving 1,422 ...

Oregon Army National Guard soldier Maj. Tommy Vu set a world record for the most hand release pushups completed in one hour at West Coast Strength gym in West Salem, Ore., on Friday. Hand-release ...

PORTLAND, Ore. (KOIN) — An Oregon military man has successfully broken the record for most hand-release push-ups completed in an hour. Major Tommy Vu, a physician assistant with the National Guard, ...

One surefire way to improve your pushup game is by trying the hand-release pushup. This variation on the phys. ed. classic will target a lot of the same muscles used in a standard pushupshoulders, ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and introduced higher scoring requirements for combat arms soldiers. The revised test ...

Camouflage trousers return, which can only mean one thing - we are attempting the US Army ACFT, six events designed to punish ...

Oregon Army National Guard Maj. Tommy Vu, a Salem man and physician assistant, has beat the world record for most chest-to-ground push-ups in one hour. Vu, 38, completed 1,721 chest-to-ground push-ups ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

The Air Force has completely redesigned its fitness test, and today, I’m putting myself to the ultimate test. With zero preparation, I’m taking on the hand-release push-ups, cross-reverse leg crunches ...

"Army Strong" is more than just a tagline — for soldiers, it’s a requirement for duty. The U.S. Army requires that all active-duty soldiers prove their physical ...